Postural Training focuses on improving body alignment, muscle balance, and movement habits to reduce strain on muscles and joints. Poor posture can contribute to neck pain, back pain, headaches, fatigue, and reduced mobility. This program is designed to identify postural imbalances and retrain the body through targeted exercises, education, and corrective techniques. By improving posture during daily activities, work, and exercise, postural training helps enhance comfort, efficiency of movement, and long-term musculoskeletal health.