Exercise Therapy & Craniosacral Therapy is a holistic approach that combines active rehabilitation with gentle hands-on techniques to support physical recovery, pain relief, and overall well-being. Exercise therapy focuses on improving strength, flexibility, mobility, and functional movement, while craniosacral therapy uses light touch to release tension, improve nervous system regulation, and promote the body’s natural healing processes. Together, these therapies provide a balanced treatment approach addressing both physical and neurological components of pain and dysfunction.