Ergonomics & Strengthening focuses on optimizing body positioning, movement habits, and muscular strength to reduce strain, prevent injuries, and improve efficiency during daily activities and work tasks. This approach addresses how your body interacts with your environment—such as workplace setup, repetitive movements, and posture—while combining targeted strengthening exercises to support joints and muscles. It is designed to minimize discomfort, enhance productivity, and promote long-term musculoskeletal health.